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Day One:
Enjoy Black Bean & Lime Soup with vegan Earth Balance cheddar flavor squares. This Soup is packed with 18 grams of protein and 1 serving of the cheddar squares have another 2 grams. This is a comfortable tasty combination.
Day Two:
Try this low sodium Black Beans and Rice option and a D's Naturals #NoCowBar. The Beans and rice have 7 grams of protein and the protein bar (vegan, no added sugar, gluten free, soy free, dairy free) is packed with 21 grams of plant protein. The pictured vegan protein bar is the Chocolate Fudge Brownie, but there are other flavors to choose from.
Day 3:
Try this Lentil Couscous low sodium option with a side of Silk dairy free yogurt. There are 10 grams of protein in this cup. The yogurt has another 6 grams of protein. In the picture the yogurt flavor is peach & mango. If you're in the office, on campus, or just having a busy day running errands this is a great inexpensive lunch option.
Day 4:
Tortilla Soup with Baked Chips is a great option for day four. This option has 8 grams of protein. Pair it with a couple small tangerines for an awesome zesty citrus meal.
Day 5:
If you have a busy day and want a tasty nourishing meal this Split Pea soup and a banana is for you. This soup is packed with 16 grams of vegetable protein.
All of these great quality tasty foods that can be purchased for under $15! I've attached a video too. Like the video and share. This is just an easy alternative to instant favorites now available in plant based form!
Thanks RightFoods for featuring my photo on your website and Instagram :)
https://www.rightfoods.com - I purchased mine from Wegmans.
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